by Ondine Brooks Kuraoka

—[ super spice ]—

A recent UCLA research review discusses the protective factors of curcumin (an extract of turmeric root), one of the main ingredients of curry powder, against Alzheimer’s disease. Substantial evidence suggests that it may inhibit destructive plaque accumulation in the brain, as well as break up existing plaques.

India, where curry powder is a dietary staple, has one of the lowest rates of Alzheimer’s disease. And the good news doesn’t end there: curcumin’s potent anti-inflammatory and free-radical-scavenging properties make it a weapon in the dietary arsenal against cancer, diabetes and high cholesterol. These findings are based on international studies along with Columbia University’s research in the United States.

Since Western curry dishes can be high in fat, curcumin may be taken in supplement form. However, in high concentrations it can increase bleeding risk and may be contra-indicated if using blood-thinning therapies or liver-stressing medications. Curcumin should not be taken during pregnancy, or by individuals with gallstones, liver disease or those who consume alcohol heavily.