by Michele Krauss

—[ by the numbers ]—

Want to rev up your workout to start the New Year off right? You can burn an average of 500 calories while doing these activities for...

Golfing • 1 Hour, 45 Minutes
Race Walking (4.5 mph) • 1 hour, 10 minutes
High-Impact Aerobics • 1 hour, 5 minutes
Rowing • 55 minutes
Jumping Rope • 45 minutes
Running (6 mph) • 45 minutes
Group Cycling • 45 minutes
Rock Climbing • 40 minutes
Boxing • 40 minutes
Elliptical Trainer • 40 minutes